HYROX Race Analysis: Phil Shakesby & Jason Salmon - London Excel 01:06:25 | HyCoach

HYROX Race Analysis: Phil Shakesby & Jason Salmon

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:06:25
Sıralama: #641
AG Sıralaması: #55
Kategori: DOUBLES · OPEN

Phil Shakesby

Jason Salmon

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running28:10 (42%)

Stations28:58 (44%)

Roxzone9:19 (14%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:31/km+6.1%15.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:00	-
SkiErg	4:17	941
Running 2	3:16	-
Sled Push	1:53	1594
Running 3	3:22	-
Sled Pull	4:11	1906
Running 4	3:22	-
Burpee Broad Jump	4:16	1855
Running 5	3:24	-
Rowing	4:44	1473
Running 6	3:25	-
Farmers Carry	1:31	843
Running 7	3:28	-
Sandbag Lunges	3:54	1450
Running 8	4:58	-
Wall Balls	4:12	672
Running Total	28:10	262
Roxzone Total	9:19	284