HYROX Race Analysis: Jon Fook & Amy Hawser - London Excel 01:42:25 | HyCoach

HYROX Race Analysis: Jon Fook & Amy Hawser

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:42:25
Sıralama: #1372
AG Sıralaması: #382
Kategori: DOUBLES · OPEN

Jon Fook

Amy Hawser

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running50:27 (49%)

Stations33:28 (33%)

Roxzone18:35 (18%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:18/km+7.2%24.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:43	-
SkiErg	5:04	1321
Running 2	5:33	-
Sled Push	2:16	923
Running 3	5:41	-
Sled Pull	5:19	1334
Running 4	5:53	-
Burpee Broad Jump	5:13	1324
Running 5	6:37	-
Rowing	4:57	867
Running 6	5:56	-
Farmers Carry	1:42	607
Running 7	5:57	-
Sandbag Lunges	3:51	660
Running 8	10:10	-
Wall Balls	5:06	877
Running Total	50:27	1416
Roxzone Total	18:35	1440