HYROX Race Analysis: Jack Southgate & Joe Griffin - London Excel 01:02:30 | HyCoach

HYROX Race Analysis: Jack Southgate & Joe Griffin

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:02:30
Sıralama: #282
AG Sıralaması: #67
Kategori: DOUBLES · OPEN

Jack Southgate

Joe Griffin

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running28:25 (45%)

Stations24:59 (40%)

Roxzone9:10 (15%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:33/km+11.7%13.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:57	-
SkiErg	4:13	674
Running 2	3:16	-
Sled Push	1:44	742
Running 3	3:28	-
Sled Pull	3:10	668
Running 4	3:30	-
Burpee Broad Jump	2:26	216
Running 5	3:33	-
Rowing	4:09	156
Running 6	3:24	-
Farmers Carry	1:24	447
Running 7	3:39	-
Sandbag Lunges	3:12	565
Running 8	4:40	-
Wall Balls	4:41	1011
Running Total	28:25	291
Roxzone Total	9:10	247