HYROX Race Analysis: Stafford Lancaster & Simon Cowen - London Excel 01:17:23 | HyCoach

HYROX Race Analysis: Stafford Lancaster & Simon Cowen

HYROX LONDON EXCEL — 4 Aralık 2025

London Excel, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:17:23
Sıralama: #1295
AG Sıralaması: #25
Kategori: DOUBLES · OPEN

Stafford Lancaster

Simon Cowen

HYROX HYROX LONDON EXCEL - London Excel, United Kingdom

4-7ARA20254 days

HYROX LONDON EXCEL

London Excel, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running37:26 (48%)

Stations28:21 (37%)

Roxzone11:41 (15%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:41/km+0.4%13.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:12	-
SkiErg	4:25	1165
Running 2	4:30	-
Sled Push	1:59	1355
Running 3	4:22	-
Sled Pull	3:44	1382
Running 4	4:29	-
Burpee Broad Jump	3:20	1009
Running 5	4:39	-
Rowing	4:15	297
Running 6	4:29	-
Farmers Carry	1:36	1029
Running 7	4:31	-
Sandbag Lunges	4:10	1405
Running 8	6:17	-
Wall Balls	4:52	1126
Running Total	37:26	1413
Roxzone Total	11:41	1152