HYROX Race Analysis: Sascha Ahrens & Sebastian Johann - Gdansk 00:57:59 | HyCoach

HYROX Race Analysis: Sascha Ahrens & Sebastian Johann

HYROX Gdansk — 12 Ekim 2025

Gdansk, Poland · DOUBLES · PRO · GER

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Toplam Süre: 00:57:59
Sıralama: #13
AG Sıralaması: #3
Kategori: DOUBLES · PRO

Sascha Ahrens

Sebastian Johann

HYROX Gdansk

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running32:03 (55%)

Stations22:02 (38%)

Roxzone3:59 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:00/km+7.7%9.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:02	-
SkiErg	3:38	40
Running 2	3:53	-
Sled Push	1:58	31
Running 3	4:13	-
Sled Pull	3:03	11
Running 4	4:09	-
Burpee Broad Jump	2:01	14
Running 5	4:10	-
Rowing	3:54	14
Running 6	4:12	-
Farmers Carry	1:20	9
Running 7	4:11	-
Sandbag Lunges	2:30	8
Running 8	4:17	-
Wall Balls	3:38	23
Running Total	32:03	15
Roxzone Total	3:59	12