HYROX Race Analysis: Marek Nowak & Sebastian Rossa

HYROX Gdansk — 12 Ekim 2025

Gdansk, Poland · DOUBLES · OPEN · POL

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Toplam Süre: 01:16:15
Sıralama: #153
AG Sıralaması: #9
Kategori: DOUBLES · OPEN

Marek Nowak

Sebastian Rossa

HYROX Gdansk

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:56 (56%)

Stations27:07 (36%)

Roxzone6:17 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:22/km+8.2%8.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:11	-
SkiErg	3:58	189
Running 2	5:16	-
Sled Push	1:45	110
Running 3	5:23	-
Sled Pull	3:34	217
Running 4	5:32	-
Burpee Broad Jump	3:32	194
Running 5	5:39	-
Rowing	4:28	160
Running 6	5:33	-
Farmers Carry	1:33	104
Running 7	5:42	-
Sandbag Lunges	3:36	152
Running 8	5:44	-
Wall Balls	4:41	209
Running Total	42:56	147
Roxzone Total	6:17	133

HYROX Race Analysis: Marek Nowak & Sebastian Rossa - Gdansk 01:16:15 | HyCoach