HYROX yarış analizi: Kong Ng & Caleb Heung - Shanghai 00:57:27 | HyCoach

HYROX yarış analizi: Kong Ng & Caleb Heung

HYROX SHANGHAI — 16 Mayıs 2026

Shanghai, China · DOUBLES · OPEN · HKG

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Toplam Süre: 00:57:27
Sıralama: #11
AG Sıralaması: #5
Kategori: DOUBLES · OPEN

Kong Ng

Caleb Heung

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:28 (55%)

Stations20:01 (35%)

Roxzone6:03 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:56/km+4.0%5.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:23	-
SkiErg	3:41	12
Running 2	3:47	-
Sled Push	1:38	34
Running 3	3:49	-
Sled Pull	2:31	13
Running 4	3:51	-
Burpee Broad Jump	1:33	5
Running 5	3:51	-
Rowing	4:07	10
Running 6	3:46	-
Farmers Carry	1:18	19
Running 7	3:56	-
Sandbag Lunges	1:59	2
Running 8	4:09	-
Wall Balls	3:14	2
Running Total	31:28	27
Roxzone Total	6:03	15