HYROX yarış analizi: James Wong & Ryan Zi Yuan Wong - Shanghai 01:36:40 | HyCoach

HYROX yarış analizi: James Wong & Ryan Zi Yuan Wong

HYROX SHANGHAI — 16 Mayıs 2026

Shanghai, China · DOUBLES · OPEN · HKG

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Toplam Süre: 01:36:40
Sıralama: #348
AG Sıralaması: #82
Kategori: DOUBLES · OPEN

James Wong

Ryan Zi Yuan Wong

HYROX HYROX SHANGHAI - Shanghai, China

HYROX SHANGHAI

Shanghai, China

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:44 (45%)

Stations41:48 (43%)

Roxzone11:12 (12%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:28/km+12.9%6.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:48	-
SkiErg	4:52	361
Running 2	4:46	-
Sled Push	7:26	387
Running 3	5:34	-
Sled Pull	8:56	387
Running 4	5:17	-
Burpee Broad Jump	4:26	335
Running 5	5:22	-
Rowing	4:56	231
Running 6	5:31	-
Farmers Carry	1:32	108
Running 7	5:23	-
Sandbag Lunges	4:43	323
Running 8	6:06	-
Wall Balls	4:57	305
Running Total	43:44	248
Roxzone Total	11:12	281