HYROX Race Analysis: Holly Duncan & Nick Hawthorne - Melbourne 01:10:19 | HyCoach

HYROX Race Analysis: Holly Duncan & Nick Hawthorne

HYROX MELBOURNE — 11 Aralık 2025

Melbourne, Australia · DOUBLES · OPEN · AUS

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Toplam Süre: 01:10:19
Sıralama: #264
AG Sıralaması: #31
Kategori: DOUBLES · OPEN

Holly Duncan

Nick Hawthorne

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14ARA20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running34:58 (50%)

Stations27:28 (39%)

Roxzone7:58 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:22/km+4.2%14.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:47	-
SkiErg	4:07	455
Running 2	4:25	-
Sled Push	2:18	1035
Running 3	4:29	-
Sled Pull	3:53	632
Running 4	4:28	-
Burpee Broad Jump	3:01	393
Running 5	4:36	-
Rowing	4:37	555
Running 6	4:35	-
Farmers Carry	1:38	349
Running 7	4:36	-
Sandbag Lunges	4:04	721
Running 8	5:06	-
Wall Balls	3:50	350
Running Total	34:58	183
Roxzone Total	7:58	308