HYROX Race Analysis: Josh Spencer & Wilf Ambler

HYROX MELBOURNE — 11 Aralık 2025

Melbourne, Australia · DOUBLES · OPEN · GBR

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Toplam Süre: 01:17:50
Sıralama: #417
AG Sıralaması: #111
Kategori: DOUBLES · OPEN

Josh Spencer

Wilf Ambler

HYROX HYROX MELBOURNE - Melbourne, Australia

11-14ARA20254 days

HYROX MELBOURNE

Melbourne, Australia

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running41:09 (53%)

Stations27:35 (35%)

Roxzone9:11 (12%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:09/km+7.1%19.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	2:36	-
SkiErg	3:52	245
Running 2	5:10	-
Sled Push	2:08	525
Running 3	5:25	-
Sled Pull	3:17	391
Running 4	5:25	-
Burpee Broad Jump	4:17	530
Running 5	5:24	-
Rowing	4:23	300
Running 6	5:22	-
Farmers Carry	1:30	184
Running 7	5:32	-
Sandbag Lunges	3:17	248
Running 8	6:19	-
Wall Balls	4:51	499
Running Total	41:09	410
Roxzone Total	9:11	416

HYROX Race Analysis: Josh Spencer & Wilf Ambler - Melbourne 01:17:50 | HyCoach