HYROX Race Analysis: Roderic O'Donnell & Sian Birchwood - Birmingham 01:16:14 | HyCoach

HYROX Race Analysis: Roderic O'Donnell & Sian Birchwood

HYROX BIRMINGHAM — 22 Ekim 2025

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:16:14
Sıralama: #303
AG Sıralaması: #33
Kategori: DOUBLES · OPEN

Roderic O'Donnell

Sian Birchwood

HYROX HYROX BIRMINGHAM - Birmingham, United Kingdom

22-26EKI20255 days

HYROX BIRMINGHAM

Birmingham, United Kingdom

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running43:42 (57%)

Stations26:41 (35%)

Roxzone5:55 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:28/km+8.1%3.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:46	-
SkiErg	3:55	42
Running 2	5:08	-
Sled Push	2:41	631
Running 3	5:22	-
Sled Pull	2:53	21
Running 4	5:22	-
Burpee Broad Jump	3:09	254
Running 5	5:38	-
Rowing	4:16	67
Running 6	5:30	-
Farmers Carry	1:39	231
Running 7	5:33	-
Sandbag Lunges	3:25	223
Running 8	5:27	-
Wall Balls	4:43	429
Running Total	43:42	438
Roxzone Total	5:55	302