HYROX Race Analysis: Shannen Brits & Ian Rall

HYROX JOHANNESBURG — 30 Mayıs 2026

Johannesburg, South Africa · DOUBLES · OPEN · RSA

·

Toplam Süre: 01:31:43
Sıralama: #273
AG Sıralaması: #76
Kategori: DOUBLES · OPEN

Shannen Brits

Ian Rall

HYROX HYROX JOHANNESBURG - Johannesburg, South Africa

30-31MAY20262 days

HYROX JOHANNESBURG

Johannesburg, South Africa

Season 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running54:23 (59%)

Stations29:20 (32%)

Roxzone8:05 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:48/km+11.2%15.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:13	-
SkiErg	4:34	266
Running 2	6:16	-
Sled Push	2:09	154
Running 3	7:27	-
Sled Pull	4:17	295
Running 4	7:10	-
Burpee Broad Jump	3:39	224
Running 5	7:19	-
Rowing	4:39	143
Running 6	7:33	-
Farmers Carry	1:35	80
Running 7	6:58	-
Sandbag Lunges	4:05	278
Running 8	7:29	-
Wall Balls	4:22	173
Running Total	54:23	354
Roxzone Total	8:05	252

HYROX Race Analysis: Shannen Brits & Ian Rall - Johannesburg 01:31:43 | HyCoach