HYROX yarış analizi: Nikita Dirks & Alan Raskatov - Frankfurt am Main 01:10:31 | HyCoach

HYROX yarış analizi: Nikita Dirks & Alan Raskatov

HYROX FRANKFURT — 12 Aralık 2025

Frankfurt am Main, Germany · DOUBLES · OPEN · GER

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Toplam Süre: 01:10:31
Sıralama: #279
AG Sıralaması: #20
Kategori: DOUBLES · OPEN

Nikita Dirks

Alan Raskatov

HYROX HYROX FRANKFURT - Frankfurt am Main, Germany

HYROX FRANKFURT

Frankfurt am Main, Germany

Sezon 8 (2025-2026)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:59 (54%)

Stations26:40 (38%)

Roxzone5:56 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:45/km+17.1%8.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:56	-
SkiErg	4:19	838
Running 2	4:12	-
Sled Push	2:00	298
Running 3	4:52	-
Sled Pull	3:51	756
Running 4	4:53	-
Burpee Broad Jump	2:47	253
Running 5	5:09	-
Rowing	4:45	785
Running 6	5:07	-
Farmers Carry	1:32	311
Running 7	4:55	-
Sandbag Lunges	3:12	373
Running 8	4:59	-
Wall Balls	4:14	341
Running Total	37:59	227
Roxzone Total	5:56	291