HYROX Race Analysis: Jude Ashken - Manchester 01:09:05 | HyCoach

HYROX Race Analysis: Jude Ashken

HYROX Manchester — 24 Ocak 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:09:05
Sıralama: #167
AG Sıralaması: #18
Kategori: SOLO · OPEN

Jude Ashken

24-26OCA20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:40 (49%)

Stations30:32 (44%)

Roxzone4:52 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:12/km+7.2%8.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:20	-
SkiErg	4:06	-
Running 2	4:10	-
Sled Push	2:27	-
Running 3	4:17	-
Sled Pull	4:13	-
Running 4	4:19	-
Burpee Broad Jump	3:08	-
Running 5	4:24	-
Rowing	4:24	-
Running 6	4:21	-
Farmers Carry	2:07	-
Running 7	4:28	-
Sandbag Lunges	4:50	-
Running 8	4:22	-
Wall Balls	5:17	-
Running Total	33:40	-
Roxzone Total	4:52	-