HYROX Race Analysis: Gary Kernahan - Manchester 01:12:40 | HyCoach

HYROX Race Analysis: Gary Kernahan

HYROX Manchester — 24 Ocak 2025

Manchester, United Kingdom · SOLO · OPEN · GBR

Toplam Süre: 01:12:40
Sıralama: #290
AG Sıralaması: #45
Kategori: SOLO · OPEN

Gary Kernahan

24-26OCA20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:54 (49%)

Stations31:15 (43%)

Roxzone5:29 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:29/km+10.2%11.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:10	-
SkiErg	4:32	-
Running 2	4:24	-
Sled Push	2:17	-
Running 3	4:38	-
Sled Pull	4:21	-
Running 4	4:45	-
Burpee Broad Jump	4:10	-
Running 5	4:43	-
Rowing	4:27	-
Running 6	4:43	-
Farmers Carry	1:37	-
Running 7	4:51	-
Sandbag Lunges	5:20	-
Running 8	4:42	-
Wall Balls	4:31	-
Running Total	35:54	-
Roxzone Total	5:29	-