HYROX Race Analysis: Amerah Hamid & Komel Waqar - Manchester 01:19:04 | HyCoach

HYROX Race Analysis: Amerah Hamid & Komel Waqar

HYROX Manchester — 24 Ocak 2025

Manchester, United Kingdom · DOUBLES · OPEN · GBR

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Toplam Süre: 01:19:04
Sıralama: #275
AG Sıralaması: #123
Kategori: DOUBLES · OPEN

Amerah Hamid

Komel Waqar

24-26OCA20253 days

HYROX Manchester

Manchester, United Kingdom

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running47:19 (60%)

Stations25:38 (32%)

Roxzone6:29 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:59/km+12.6%14.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:47	-
SkiErg	4:15	-
Running 2	5:42	-
Sled Push	1:38	-
Running 3	6:31	-
Sled Pull	3:18	-
Running 4	6:43	-
Burpee Broad Jump	3:40	-
Running 5	6:09	-
Rowing	4:43	-
Running 6	6:17	-
Farmers Carry	1:42	-
Running 7	6:25	-
Sandbag Lunges	2:58	-
Running 8	6:18	-
Wall Balls	3:24	-
Running Total	47:19	-
Roxzone Total	6:29	-