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HYROX Race Analysis: Alan Kavanagh
HYROX Amsterdam — 11 Ekim 2024
Amsterdam, Netherlands · SOLO · OPEN · IRL
Alan Kavanagh
Toplam Süre
01:14:20
Sıralama
#274
AG Sıralaması
#35
Kategori
SOLO · OPEN
AK
Alan Kavanagh
11-13
EKI
2024
3 days
Completed
7,266
HYROX Amsterdam
Amsterdam, Netherlands
Season 7 (2024-2025)
↗ resmi sonucu results.hyrox.com adresinde görüntüle
↗ resmi GENEL sıralamayı görüntüle
Analyse globale
Koşu vs Antrenmanlar
Running
39:20 (53%)
Stations
29:47 (40%)
Roxzone
5:18 (7%)
Analyse du run
Koşu Analizi
Ort. Tempo
Düşüş
Stabilite
4:55/km
+3.7%
10.6%
Analyse des stations
Segments
Bölünmüş süreler
Segment
Süre
Sıra
Running 1
3:36
-
SkiErg
4:00
61
Running 2
4:57
-
Sled Push
1:40
16
Running 3
5:03
-
Sled Pull
3:01
60
Running 4
5:08
-
Burpee Broad Jump
4:40
373
Running 5
5:08
-
Rowing
4:32
351
Running 6
4:58
-
Farmers Carry
1:28
115
Running 7
5:08
-
Sandbag Lunges
4:58
779
Running 8
5:26
-
Wall Balls
5:28
473
Running Total
39:20
371
Roxzone Total
5:18
410