HYROX Race Analysis: Frederique Van Der Werf & Lisanne Liewes - Amsterdam 01:13:20 | HyCoach

HYROX Race Analysis: Frederique Van Der Werf & Lisanne Liewes

HYROX Amsterdam — 11 Ekim 2024

Amsterdam, Netherlands · DOUBLES · PRO · NED

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Toplam Süre: 01:13:20
Sıralama: #14
AG Sıralaması: #5
Kategori: DOUBLES · PRO

Frederique Van Der Werf

Lisanne Liewes

11-13EKI20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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Koşu vs Antrenmanlar

Running40:35 (55%)

Stations27:59 (38%)

Roxzone4:51 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:04/km+11.6%13.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:22	-
SkiErg	4:10	10
Running 2	5:01	-
Sled Push	2:06	51
Running 3	5:17	-
Sled Pull	4:18	55
Running 4	5:12	-
Burpee Broad Jump	3:07	26
Running 5	5:18	-
Rowing	4:44	35
Running 6	5:11	-
Farmers Carry	1:54	53
Running 7	5:36	-
Sandbag Lunges	3:33	29
Running 8	5:42	-
Wall Balls	4:07	42
Running Total	40:35	11
Roxzone Total	4:51	10