HYROX Race Analysis: Jack Southgate & Florence Heap - Amsterdam 01:14:53 | HyCoach

HYROX Race Analysis: Jack Southgate & Florence Heap

HYROX Amsterdam — 11 Ekim 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Toplam Süre: 01:14:53
Sıralama: #79
AG Sıralaması: #22
Kategori: DOUBLES · OPEN

Jack Southgate

Florence Heap

11-13EKI20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle ↗ resmi GENEL sıralamayı görüntüle

Koşu vs Antrenmanlar

Running45:01 (60%)

Stations24:46 (33%)

Roxzone5:10 (7%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:37/km-1.5%9.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:17	-
SkiErg	4:00	84
Running 2	5:43	-
Sled Push	1:25	39
Running 3	5:40	-
Sled Pull	3:16	102
Running 4	5:50	-
Burpee Broad Jump	3:22	163
Running 5	5:43	-
Rowing	4:30	95
Running 6	5:58	-
Farmers Carry	1:20	35
Running 7	5:38	-
Sandbag Lunges	2:59	55
Running 8	6:14	-
Wall Balls	3:54	107
Running Total	45:01	103
Roxzone Total	5:10	69