HYROX Race Analysis: Rick Oud & Suzanne Tehupuring - Amsterdam 01:24:54 | HyCoach

HYROX Race Analysis: Rick Oud & Suzanne Tehupuring

HYROX Amsterdam — 11 Ekim 2024

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Toplam Süre: 01:24:54
Sıralama: #212
AG Sıralaması: #88
Kategori: DOUBLES · OPEN

Rick Oud

Suzanne Tehupuring

11-13EKI20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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Koşu vs Antrenmanlar

Running48:09 (57%)

Stations28:19 (33%)

Roxzone8:32 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:01/km+18.6%18.1%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:43	-
SkiErg	4:08	152
Running 2	5:18	-
Sled Push	1:22	22
Running 3	6:24	-
Sled Pull	3:39	189
Running 4	6:08	-
Burpee Broad Jump	3:52	231
Running 5	6:30	-
Rowing	4:30	93
Running 6	6:04	-
Farmers Carry	1:46	210
Running 7	6:17	-
Sandbag Lunges	4:38	298
Running 8	7:50	-
Wall Balls	4:24	225
Running Total	48:09	174
Roxzone Total	8:32	318