HYROX Race Analysis: Ryan Mcdowell & Nick Rigby - Amsterdam 01:02:24 | HyCoach

HYROX Race Analysis: Ryan Mcdowell & Nick Rigby

HYROX Amsterdam — 11 Ekim 2024

Amsterdam, Netherlands · DOUBLES · OPEN · GBR

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Toplam Süre: 01:02:24
Sıralama: #43
AG Sıralaması: #21
Kategori: DOUBLES · OPEN

Ryan Mcdowell

Nick Rigby

11-13EKI20243 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 7 (2024-2025)

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Koşu vs Antrenmanlar

Running36:36 (59%)

Stations21:57 (35%)

Roxzone3:56 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:34/km+3.2%12.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:03	-
SkiErg	3:29	10
Running 2	4:37	-
Sled Push	1:25	181
Running 3	4:41	-
Sled Pull	2:24	203
Running 4	4:48	-
Burpee Broad Jump	2:21	76
Running 5	4:48	-
Rowing	4:18	273
Running 6	4:53	-
Farmers Carry	1:24	302
Running 7	4:46	-
Sandbag Lunges	3:08	331
Running 8	5:02	-
Wall Balls	3:28	82
Running Total	36:36	64
Roxzone Total	3:56	21