HYROX Race Analysis: Ian Gardiner

HYROX Sydney — 27 Temmuz 2024

Sydney, Australia · SOLO · OPEN · IRL

Toplam Süre: 01:17:26
Sıralama: #230
AG Sıralaması: #5
Kategori: SOLO · OPEN

Ian Gardiner

HYROX HYROX Sydney - Sydney, Australia

HYROX Sydney

Sydney, Australia

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running40:55 (53%)

Stations31:50 (41%)

Roxzone4:45 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:07/km+8.8%14.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:33	-
SkiErg	4:24	266
Running 2	4:45	-
Sled Push	2:17	342
Running 3	5:10	-
Sled Pull	4:10	195
Running 4	5:16	-
Burpee Broad Jump	4:20	186
Running 5	5:22	-
Rowing	4:19	85
Running 6	5:20	-
Farmers Carry	1:41	110
Running 7	5:10	-
Sandbag Lunges	3:59	88
Running 8	6:22	-
Wall Balls	6:40	420
Running Total	40:55	306
Roxzone Total	4:45	200

HYROX Race Analysis: Ian Gardiner - Sydney 01:17:26 | HyCoach