HYROX Race Analysis: Stefan Louw - Cape Town 01:15:08 | HyCoach

HYROX Race Analysis: Stefan Louw

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · SOLO · PRO · RSA

Toplam Süre: 01:15:08
Sıralama: #19
AG Sıralaması: #5
Kategori: SOLO · PRO

Stefan Louw

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:16 (47%)

Stations35:28 (47%)

Roxzone4:28 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:25/km+21.7%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:11	-
SkiErg	4:00	35
Running 2	3:46	-
Sled Push	3:25	62
Running 3	4:27	-
Sled Pull	5:32	18
Running 4	4:28	-
Burpee Broad Jump	3:43	19
Running 5	4:20	-
Rowing	4:24	22
Running 6	4:28	-
Farmers Carry	2:18	39
Running 7	4:35	-
Sandbag Lunges	5:03	37
Running 8	5:05	-
Wall Balls	7:03	55
Running Total	35:16	16
Roxzone Total	4:28	9