HYROX yarış analizi: Wynand Viljoen - Cape Town 01:14:14 | HyCoach

Wynand Viljoen

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

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Koşu vs Antrenmanlar

Running38:28 (52%)

Stations30:11 (41%)

Roxzone5:40 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:48/km+14.2%6.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:23	-
SkiErg	4:12	95
Running 2	4:21	-
Sled Push	1:42	44
Running 3	4:40	-
Sled Pull	4:24	104
Running 4	4:49	-
Burpee Broad Jump	4:30	50
Running 5	5:08	-
Rowing	4:43	90
Running 6	4:58	-
Farmers Carry	2:00	90
Running 7	4:58	-
Sandbag Lunges	3:57	23
Running 8	5:13	-
Wall Balls	4:43	16
Running Total	38:28	38
Roxzone Total	5:40	55