HYROX Race Analysis: Grant Harris & Shaun De Jager

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · DOUBLES · PRO · NED

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Toplam Süre: 01:17:48
Sıralama: #16
AG Sıralaması: #3
Kategori: DOUBLES · PRO

Grant Harris

Shaun De Jager

HYROX Cape Town

Cape Town, South Africa

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running42:14 (54%)

Stations29:27 (38%)

Roxzone6:12 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:17/km+84.5%21.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:25	-
SkiErg	3:38	11
Running 2	4:25	-
Sled Push	1:47	18
Running 3	4:57	-
Sled Pull	5:18	17
Running 4	4:47	-
Burpee Broad Jump	2:46	11
Running 5	4:58	-
Rowing	4:39	18
Running 6	5:01	-
Farmers Carry	2:01	18
Running 7	8:09	-
Sandbag Lunges	4:58	17
Running 8	5:35	-
Wall Balls	4:20	13
Running Total	42:14	16
Roxzone Total	6:12	17

HYROX Race Analysis: Grant Harris & Shaun De Jager - Cape Town 01:17:48 | HyCoach