HYROX yarış analizi: Matthew Robert & Janno Swiegers - Cape Town 01:16:20 | HyCoach

HYROX yarış analizi: Matthew Robert & Janno Swiegers

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · DOUBLES · OPEN · GGY

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Toplam Süre: 01:16:20
Sıralama: #49
AG Sıralaması: #26
Kategori: DOUBLES · OPEN

Matthew Robert

Janno Swiegers

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:24 (57%)

Stations24:32 (32%)

Roxzone8:29 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:25/km+2.2%1.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:34	-
SkiErg	3:49	43
Running 2	5:15	-
Sled Push	1:12	61
Running 3	5:26	-
Sled Pull	3:06	88
Running 4	5:27	-
Burpee Broad Jump	3:40	78
Running 5	5:26	-
Rowing	4:03	12
Running 6	5:27	-
Farmers Carry	1:31	28
Running 7	5:22	-
Sandbag Lunges	3:14	33
Running 8	5:29	-
Wall Balls	3:57	28
Running Total	43:24	38
Roxzone Total	8:29	87