HYROX yarış analizi: Andrzej Ogonowski & Matthew Burke - Cape Town 01:16:57 | HyCoach

HYROX yarış analizi: Andrzej Ogonowski & Matthew Burke

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:16:57
Sıralama: #51
AG Sıralaması: #28
Kategori: DOUBLES · OPEN

Andrzej Ogonowski

Matthew Burke

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running43:35 (57%)

Stations27:27 (36%)

Roxzone5:59 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:27/km+9.6%4.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:10	-
SkiErg	4:12	93
Running 2	5:03	-
Sled Push	1:17	77
Running 3	5:20	-
Sled Pull	3:15	93
Running 4	5:29	-
Burpee Broad Jump	3:16	56
Running 5	5:38	-
Rowing	4:26	60
Running 6	5:37	-
Farmers Carry	1:46	61
Running 7	5:32	-
Sandbag Lunges	4:01	71
Running 8	5:49	-
Wall Balls	5:14	93
Running Total	43:35	41
Roxzone Total	5:59	39