HYROX yarış analizi: Wesley Payne & Keith Crossman - Cape Town 01:22:54 | HyCoach

HYROX yarış analizi: Wesley Payne & Keith Crossman

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:22:54
Sıralama: #78
AG Sıralaması: #39
Kategori: DOUBLES · OPEN

Wesley Payne

Keith Crossman

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running47:28 (57%)

Stations26:32 (32%)

Roxzone8:59 (11%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:56/km+12.5%6.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:27	-
SkiErg	3:50	47
Running 2	5:27	-
Sled Push	1:05	41
Running 3	6:16	-
Sled Pull	2:52	81
Running 4	5:42	-
Burpee Broad Jump	4:21	90
Running 5	5:55	-
Rowing	4:21	42
Running 6	5:53	-
Farmers Carry	1:44	54
Running 7	6:08	-
Sandbag Lunges	4:07	78
Running 8	6:43	-
Wall Balls	4:12	53
Running Total	47:28	72
Roxzone Total	8:59	91