HYROX yarış analizi: Stefan Van Der Merwe & Marco Van Der Merwe - Cape Town 01:25:20 | HyCoach

HYROX yarış analizi: Stefan Van Der Merwe & Marco Van Der Merwe

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:25:20
Sıralama: #86
AG Sıralaması: #28
Kategori: DOUBLES · OPEN

Stefan Van Der Merwe

Marco Van Der Merwe

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running51:17 (60%)

Stations26:12 (31%)

Roxzone7:55 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:25/km+14.0%20.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	5:02	-
SkiErg	3:51	52
Running 2	5:14	-
Sled Push	1:25	94
Running 3	5:28	-
Sled Pull	2:38	67
Running 4	5:44	-
Burpee Broad Jump	3:42	80
Running 5	8:32	-
Rowing	4:41	82
Running 6	7:01	-
Farmers Carry	2:07	95
Running 7	5:58	-
Sandbag Lunges	3:50	68
Running 8	8:23	-
Wall Balls	3:58	30
Running Total	51:17	91
Roxzone Total	7:55	81