HYROX yarış analizi: Elda Binneman & Irma Human - Cape Town 01:16:36 | HyCoach

HYROX yarış analizi: Elda Binneman & Irma Human

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

·

Toplam Süre: 01:16:36
Sıralama: #28
AG Sıralaması: #12
Kategori: DOUBLES · OPEN

Elda Binneman

Irma Human

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running46:54 (61%)

Stations23:21 (30%)

Roxzone6:25 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:52/km+7.6%3.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:00	-
SkiErg	4:17	24
Running 2	5:31	-
Sled Push	1:03	5
Running 3	5:44	-
Sled Pull	3:10	19
Running 4	5:43	-
Burpee Broad Jump	2:50	12
Running 5	5:58	-
Rowing	4:21	5
Running 6	5:47	-
Farmers Carry	1:25	6
Running 7	5:56	-
Sandbag Lunges	2:48	14
Running 8	6:19	-
Wall Balls	3:27	8
Running Total	46:54	44
Roxzone Total	6:25	44