HYROX yarış analizi: Garth Sammons & Vanessa Du Toit - Cape Town 01:25:20 | HyCoach

HYROX yarış analizi: Garth Sammons & Vanessa Du Toit

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:25:20
Sıralama: #108
AG Sıralaması: #18
Kategori: DOUBLES · OPEN

Garth Sammons

Vanessa Du Toit

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:21 (58%)

Stations28:13 (33%)

Roxzone7:50 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:10/km+0.8%3.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:30	-
SkiErg	4:07	87
Running 2	5:58	-
Sled Push	1:28	62
Running 3	6:06	-
Sled Pull	3:52	92
Running 4	6:05	-
Burpee Broad Jump	3:05	62
Running 5	6:06	-
Rowing	4:46	102
Running 6	6:04	-
Farmers Carry	1:47	68
Running 7	6:01	-
Sandbag Lunges	4:15	105
Running 8	6:34	-
Wall Balls	4:53	111
Running Total	49:21	111
Roxzone Total	7:50	116