HYROX yarış analizi: Jacques Du Toit & Ashley Webb - Cape Town 01:29:48 | HyCoach

HYROX yarış analizi: Jacques Du Toit & Ashley Webb

HYROX Cape Town — 21 Eylül 2024

Cape Town, South Africa · DOUBLES · OPEN · RSA

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Toplam Süre: 01:29:48
Sıralama: #121
AG Sıralaması: #64
Kategori: DOUBLES · OPEN

Jacques Du Toit

Ashley Webb

HYROX Cape Town

Cape Town, South Africa

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running49:35 (55%)

Stations31:19 (35%)

Roxzone8:59 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite6:12/km+6.3%4.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	6:16	-
SkiErg	4:14	109
Running 2	5:48	-
Sled Push	1:53	136
Running 3	5:59	-
Sled Pull	3:43	81
Running 4	6:02	-
Burpee Broad Jump	4:34	129
Running 5	6:28	-
Rowing	4:57	120
Running 6	6:06	-
Farmers Carry	2:07	130
Running 7	6:10	-
Sandbag Lunges	4:49	122
Running 8	6:49	-
Wall Balls	5:02	117
Running Total	49:35	114
Roxzone Total	8:59	136