HYROX yarış analizi: Stephen Brady - Malaga 01:05:23 | HyCoach

Stephen Brady

HYROX Malaga

Sezon 7 (2024-2025)

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Koşu vs Antrenmanlar

Running32:17 (49%)

Stations28:15 (43%)

Roxzone4:55 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:02/km+3.0%4.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:38	-
SkiErg	4:08	151
Running 2	3:56	-
Sled Push	2:53	391
Running 3	4:02	-
Sled Pull	3:44	227
Running 4	4:09	-
Burpee Broad Jump	3:18	53
Running 5	4:13	-
Rowing	4:24	71
Running 6	4:07	-
Farmers Carry	1:17	9
Running 7	4:03	-
Sandbag Lunges	4:18	244
Running 8	4:11	-
Wall Balls	4:13	83
Running Total	32:17	92
Roxzone Total	4:55	234