HYROX Race Analysis: Ollie Russell & Dan Nota - Malaga 00:50:58 | HyCoach

HYROX Race Analysis: Ollie Russell & Dan Nota

HYROX Malaga — 21 Mart 2025

Malaga, Spain · DOUBLES · OPEN · GBR

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Toplam Süre: 00:50:58
Sıralama: #1
AG Sıralaması: #1
Kategori: DOUBLES · OPEN

Ollie Russell

Dan Nota

21-23MAR20253 days

HYROX Malaga

Season 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running28:55 (57%)

Stations18:53 (37%)

Roxzone3:16 (6%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:37/km+9.2%4.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:15	-
SkiErg	3:25	5
Running 2	3:26	-
Sled Push	1:35	109
Running 3	3:41	-
Sled Pull	1:58	12
Running 4	3:43	-
Burpee Broad Jump	1:53	14
Running 5	3:43	-
Rowing	3:40	3
Running 6	3:43	-
Farmers Carry	1:12	15
Running 7	3:45	-
Sandbag Lunges	1:56	1
Running 8	3:42	-
Wall Balls	3:14	13
Running Total	28:55	9
Roxzone Total	3:16	47