HYROX yarış analizi: Bret Gornik - Washington D.C. Open North American Championships 00:56:38 | HyCoach

Bret Gornik

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running29:06 (51%)

Stations22:58 (41%)

Roxzone4:38 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:38/km+8.4%9.0%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:23	-
SkiErg	4:00	59
Running 2	3:22	-
Sled Push	1:50	83
Running 3	3:33	-
Sled Pull	3:11	51
Running 4	3:31	-
Burpee Broad Jump	2:19	2
Running 5	3:39	-
Rowing	4:11	45
Running 6	3:33	-
Farmers Carry	1:23	22
Running 7	3:39	-
Sandbag Lunges	2:40	5
Running 8	4:28	-
Wall Balls	3:24	12
Running Total	29:06	17
Roxzone Total	4:38	8