HYROX yarış analizi: jonathan amistoso - Washington D.C. Open North American Championships 01:05:55 | HyCoach

jonathan amistoso

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:35 (51%)

Stations26:50 (41%)

Roxzone5:35 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:12/km+2.5%6.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:03	-
SkiErg	4:17	390
Running 2	3:59	-
Sled Push	2:03	216
Running 3	4:05	-
Sled Pull	3:54	268
Running 4	4:05	-
Burpee Broad Jump	3:10	38
Running 5	4:17	-
Rowing	4:14	71
Running 6	4:09	-
Farmers Carry	1:22	19
Running 7	4:05	-
Sandbag Lunges	4:21	325
Running 8	4:56	-
Wall Balls	3:29	20
Running Total	33:35	119
Roxzone Total	5:35	88