HYROX yarış analizi: Jay Muscart - Washington D.C. Open North American Championships 01:06:59 | HyCoach

Jay Muscart

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running31:42 (47%)

Stations29:57 (45%)

Roxzone5:25 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite3:58/km+5.8%7.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:59	-
SkiErg	4:09	188
Running 2	3:43	-
Sled Push	3:01	1130
Running 3	3:47	-
Sled Pull	3:58	301
Running 4	3:50	-
Burpee Broad Jump	3:31	85
Running 5	3:52	-
Rowing	4:23	166
Running 6	3:53	-
Farmers Carry	1:44	233
Running 7	3:56	-
Sandbag Lunges	4:21	326
Running 8	4:46	-
Wall Balls	4:50	291
Running Total	31:42	65
Roxzone Total	5:25	67