HYROX yarış analizi: Oronde Jones - Washington D.C. Open North American Championships 01:07:56 | HyCoach

Oronde Jones

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running33:20 (49%)

Stations29:25 (43%)

Roxzone5:16 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:10/km+6.0%9.3%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:15	-
SkiErg	4:12	253
Running 2	3:52	-
Sled Push	2:22	522
Running 3	3:52	-
Sled Pull	3:16	65
Running 4	4:05	-
Burpee Broad Jump	5:01	507
Running 5	4:02	-
Rowing	4:22	155
Running 6	4:02	-
Farmers Carry	1:38	151
Running 7	4:06	-
Sandbag Lunges	3:29	60
Running 8	5:09	-
Wall Balls	5:05	356
Running Total	33:20	112
Roxzone Total	5:16	52