HYROX yarış analizi: Anthony Fronczkowski - Washington D.C. Open North American Championships 01:10:48 | HyCoach

Anthony Fronczkowski

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:06 (48%)

Stations30:35 (43%)

Roxzone6:13 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:16/km+0.8%6.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:20	-
SkiErg	4:19	431
Running 2	4:02	-
Sled Push	2:12	356
Running 3	4:16	-
Sled Pull	4:21	478
Running 4	4:08	-
Burpee Broad Jump	4:23	302
Running 5	4:18	-
Rowing	4:26	217
Running 6	4:04	-
Farmers Carry	1:50	335
Running 7	4:04	-
Sandbag Lunges	4:28	375
Running 8	4:58	-
Wall Balls	4:36	226
Running Total	34:06	144
Roxzone Total	6:13	212