HYROX yarış analizi: Matthew Senofonte - Washington D.C. Open North American Championships 01:11:46 | HyCoach

Matthew Senofonte

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:16 (49%)

Stations30:27 (42%)

Roxzone6:08 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:24/km+12.6%13.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:04	-
SkiErg	4:07	142
Running 2	3:58	-
Sled Push	2:33	707
Running 3	4:05	-
Sled Pull	3:36	148
Running 4	4:07	-
Burpee Broad Jump	3:57	170
Running 5	4:20	-
Rowing	4:40	516
Running 6	4:20	-
Farmers Carry	1:54	419
Running 7	4:28	-
Sandbag Lunges	4:30	387
Running 8	5:56	-
Wall Balls	5:10	382
Running Total	35:16	206
Roxzone Total	6:08	191