HYROX yarış analizi: Michael Poetta - Washington D.C. Open North American Championships 01:12:27 | HyCoach

Michael Poetta

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running35:07 (48%)

Stations31:48 (44%)

Roxzone5:37 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:24/km+8.3%11.6%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	3:59	-
SkiErg	4:08	156
Running 2	4:01	-
Sled Push	2:07	271
Running 3	4:05	-
Sled Pull	4:05	356
Running 4	4:10	-
Burpee Broad Jump	5:15	590
Running 5	4:43	-
Rowing	4:23	163
Running 6	4:16	-
Farmers Carry	2:02	585
Running 7	4:21	-
Sandbag Lunges	4:24	351
Running 8	5:37	-
Wall Balls	5:24	459
Running Total	35:07	197
Roxzone Total	5:37	93