HYROX yarış analizi: Dre Nuzum - Washington D.C. Open North American Championships 01:12:27 | HyCoach

Dre Nuzum

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:53 (52%)

Stations27:44 (38%)

Roxzone6:54 (10%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:44/km+4.1%6.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:22	-
SkiErg	4:00	53
Running 2	4:28	-
Sled Push	2:05	248
Running 3	4:36	-
Sled Pull	3:58	298
Running 4	4:49	-
Burpee Broad Jump	3:35	99
Running 5	4:48	-
Rowing	4:42	574
Running 6	4:49	-
Farmers Carry	2:10	757
Running 7	4:39	-
Sandbag Lunges	3:38	87
Running 8	5:26	-
Wall Balls	3:36	36
Running Total	37:53	370
Roxzone Total	6:54	385