HYROX yarış analizi: John Wisotsky - Washington D.C. Open North American Championships 01:12:35 | HyCoach

John Wisotsky

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:00 (51%)

Stations29:01 (40%)

Roxzone6:38 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:38/km+14.7%8.4%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:11	-
SkiErg	4:01	72
Running 2	4:05	-
Sled Push	2:21	512
Running 3	4:26	-
Sled Pull	3:36	149
Running 4	4:36	-
Burpee Broad Jump	4:00	184
Running 5	4:58	-
Rowing	4:17	91
Running 6	4:45	-
Farmers Carry	2:16	858
Running 7	4:41	-
Sandbag Lunges	4:44	489
Running 8	5:22	-
Wall Balls	3:46	53
Running Total	37:00	312
Roxzone Total	6:38	309