HYROX yarış analizi: Mark Cox - Washington D.C. Open North American Championships 01:12:41 | HyCoach

Mark Cox

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:16 (50%)

Stations29:44 (41%)

Roxzone6:46 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:32/km+11.4%10.5%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:12	-
SkiErg	4:08	167
Running 2	4:05	-
Sled Push	2:14	391
Running 3	4:17	-
Sled Pull	4:44	681
Running 4	4:27	-
Burpee Broad Jump	4:11	235
Running 5	4:32	-
Rowing	4:26	220
Running 6	4:30	-
Farmers Carry	1:48	316
Running 7	4:33	-
Sandbag Lunges	3:52	141
Running 8	5:44	-
Wall Balls	4:21	152
Running Total	36:16	265
Roxzone Total	6:46	354