HYROX yarış analizi: Richard Lee - Washington D.C. Open North American Championships 01:14:37 | HyCoach

Richard Lee

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:44 (52%)

Stations29:14 (39%)

Roxzone6:43 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:50/km+2.9%5.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:31	-
SkiErg	4:12	233
Running 2	4:33	-
Sled Push	1:54	116
Running 3	4:50	-
Sled Pull	4:12	405
Running 4	4:57	-
Burpee Broad Jump	4:16	251
Running 5	4:56	-
Rowing	4:18	104
Running 6	4:50	-
Farmers Carry	2:07	697
Running 7	4:41	-
Sandbag Lunges	4:13	278
Running 8	5:29	-
Wall Balls	4:02	88
Running Total	38:44	442
Roxzone Total	6:43	340