HYROX yarış analizi: Kenyon Knowles - Washington D.C. Open North American Championships 01:14:57 | HyCoach

Kenyon Knowles

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running37:24 (50%)

Stations30:31 (41%)

Roxzone7:06 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:41/km+11.2%9.8%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:18	-
SkiErg	4:16	368
Running 2	4:11	-
Sled Push	2:02	210
Running 3	4:27	-
Sled Pull	3:44	192
Running 4	4:38	-
Burpee Broad Jump	4:30	343
Running 5	4:49	-
Rowing	4:34	367
Running 6	4:40	-
Farmers Carry	2:10	765
Running 7	4:39	-
Sandbag Lunges	4:05	225
Running 8	5:47	-
Wall Balls	5:10	378
Running Total	37:24	343
Roxzone Total	7:06	447