HYROX yarış analizi: William Anderson - Washington D.C. Open North American Championships 01:15:48 | HyCoach

William Anderson

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running38:20 (51%)

Stations30:28 (40%)

Roxzone7:04 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:47/km+13.3%7.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:37	-
SkiErg	4:07	153
Running 2	4:15	-
Sled Push	2:25	588
Running 3	4:43	-
Sled Pull	4:20	476
Running 4	4:44	-
Burpee Broad Jump	4:20	281
Running 5	4:51	-
Rowing	4:32	339
Running 6	4:44	-
Farmers Carry	2:05	658
Running 7	4:49	-
Sandbag Lunges	4:15	291
Running 8	5:39	-
Wall Balls	4:24	168
Running Total	38:20	408
Roxzone Total	7:04	430