HYROX yarış analizi: Michael Lussier - Washington D.C. Open North American Championships 01:15:56 | HyCoach

Michael Lussier

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running34:30 (45%)

Stations35:10 (46%)

Roxzone6:19 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:19/km+10.7%7.9%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:00	-
SkiErg	4:16	360
Running 2	3:54	-
Sled Push	2:05	250
Running 3	4:06	-
Sled Pull	4:30	551
Running 4	4:23	-
Burpee Broad Jump	5:31	684
Running 5	4:29	-
Rowing	4:58	951
Running 6	4:19	-
Farmers Carry	2:16	870
Running 7	4:19	-
Sandbag Lunges	5:31	806
Running 8	5:05	-
Wall Balls	6:03	682
Running Total	34:30	162
Roxzone Total	6:19	235