HYROX yarış analizi: Carl Szabo - Washington D.C. Open North American Championships 01:17:32 | HyCoach

Carl Szabo

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running36:12 (47%)

Stations35:16 (45%)

Roxzone6:08 (8%)

Koşu Analizi

Ort. TempoDüşüşStabilite4:31/km+9.6%8.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:35	-
SkiErg	4:36	932
Running 2	4:10	-
Sled Push	2:00	184
Running 3	4:15	-
Sled Pull	5:10	895
Running 4	4:08	-
Burpee Broad Jump	4:56	481
Running 5	4:36	-
Rowing	4:54	861
Running 6	4:29	-
Farmers Carry	2:23	987
Running 7	4:34	-
Sandbag Lunges	4:25	360
Running 8	5:28	-
Wall Balls	6:52	925
Running Total	36:12	260
Roxzone Total	6:08	194