HYROX yarış analizi: Matthew Hughes - Washington D.C. Open North American Championships 01:19:47 | HyCoach

Matthew Hughes

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sezon 7 (2024-2025)

↗ resmi sonucu results.hyrox.com adresinde görüntüle

Koşu vs Antrenmanlar

Running39:59 (50%)

Stations32:28 (41%)

Roxzone7:24 (9%)

Koşu Analizi

Ort. TempoDüşüşStabilite5:00/km+16.0%9.7%

Bölünmüş süreler

Segment	Süre	Sıra
Running 1	4:24	-
SkiErg	4:10	198
Running 2	4:23	-
Sled Push	2:17	446
Running 3	4:50	-
Sled Pull	4:34	604
Running 4	4:56	-
Burpee Broad Jump	4:47	440
Running 5	5:09	-
Rowing	4:39	499
Running 6	5:15	-
Farmers Carry	2:38	1163
Running 7	5:05	-
Sandbag Lunges	4:13	277
Running 8	6:01	-
Wall Balls	5:10	385
Running Total	39:59	533
Roxzone Total	7:24	534